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Ready for movement?
Explore the path to cultivating agility in order to overcome the challenges of our fast-paced modern world, which may not align with our biology and soul.
My coaching is tailored for ambitious, adventurous and sensitive souls like yourself – who yearn to break free from excessive stress and pushing too hard as you go for what matters to you, to embrace a life of more vitality and creation.
Through our work together, you’ll (re)connect with yourself, the world, and new ways to challenge yourself where there is curiosity, vitality and an open-hearted approach to life.
Explore a New Way of Living where navigating a complex and uncertain landscape can become more easeful.
Move with Agility series
A Program Of 3 Months Coaching Support & Guidance To Cultivate Agility + Vitality.
Discovery questionnaire to fill out before we start coaching to bring initial awareness, clarity and insights.
Six coaching sessions, every second week, consisting of:
– 1 x 90 minutes initial goal setting session
– 4 x 60 minute coaching session
– 1 x 75 minutes final completion session
Small grounding and mindfulness practices weaved into the sessions.
Integration support in between sessions, including a personalised self-inquiry tool and voice-out support.
How can you face and embrace both the challenges and beauty of staying curious and open to a new day and a new way, while you go after what truly matters to you? How can this be done without the stress, pushing and forcing? This is what Move with Agility series is about.
This is for you: if you not only need that initial movement and starting point in connecting with your goals and vision, but truly want to gain momentum as well as depth in your work. The space, accountability and integration support will be there for you as you are moving forward while cultivating the energy of vitality, resilience and trust.
Your investment: Three monthly payments of €300 or one-off payment of €900 for the whole coaching series.
Experience the Movement
A Two week container Designed To ‘Move’ You.
Discovery questionnaire to fill out before we start our session designed to bring awareness, clarity and insights.
A 90 minute session, including mindfulness + embodiment practices to support grounding, expression and movement.
A 30 min check-in call after two weeks to support contemplation and groundedness on your path.
A post session check-in via email to help integrate learnings after 4 weeks.
This container will support you to launch forward with renewed energy and clarity. We will first connect and establish where you are at and where you want to go, based on your questionnaire responses. We will then confirm what really matters right now, what gets in the way and how to best move forward with the next steps in a grounded and sustainable way.
This is for you: if you don’t need a full coaching series, you just need a ‘sparring partner’ to help you initially move forward with your vision, goals or a specific situation with renewed energy.
Your investment: one-off payment of €200.
Your investment:
Three monthly payments of €300 or a one-off payment of €900 for the
whole coaching series
What I deeply believe in: Within each of us lies a creative spirit longing to be expressed, beneath self-imposed limitations. The answers we seek are already within us; we need to only listen a little more deeply each day. You have the ability to connect with your own inner wisdom and creator within.
Regardless of which package or option you choose, you can expect the following:
- Brave Space: we together co-create a space for you to courageously explore new paths intentionally and embrace change, helping you move forward with clarity and trust.
- Co-creation: Our coaching partnership is a journey that we embark on together, where we create space for new possibilities to emerge and flourish.
- Commitment: You get what you put in, but you can also count on receiving incredible support where you are deeply listened to and empowered to create movement in your life.
- Eye-opening Questions & Reflections: You are empowered to tap into your own inner wisdom and listen deeply through powerful questions, a process of self-inquiry and reflective techniques.
- Holistic & whole self approach: we don’t only work with the mind but also with the support of the body through grounding, embodiment and mindfulness techniques, to help create foundations for sustainable and integrated change that can last.
Unsure if this is right for you or which offering suits you best at this time? I’d love to connect and support you in your exploration and decision making.
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