Imagine yourself on this adventure, putting one foot in front of the other on the path.
You take action but also surrender to what’s in front of you: you discover, listen, learn and respond.
As you move forward in the direction you envision, you stay open, trusting that the journey is unfolding exactly as it needs to.
You’re full of ideas and driven to create meaningful work where you get to support others. Yet often, you feel stuck, caught between life’s demands and a deep longing for freedom and balance.
You’re wondering if there’s another way to meet the life of our modern world. One that doesn’t require you to constantly push through or disconnect from your sensitivity.
I support purpose-led individuals like you — aspiring and emerging space-holders, creators & change makers — to reconnect with your vitality, release tension from everyday modern stressors, and cultivate agility.
Not by forcing or pushing more, but by creating space to listen and follow what truly matters to you and your heart.
Your Agility Coach & Adventure Guide, facilitating the body and nature wisdom already within you.
I find joy and grounding in starting my mornings outside in nature and exploring natural movement, barefoot walking, and journaling as a way of creative expression.
My work is influenced by over two decades of personal exploration across diverse cultures and ways of life:
🌍🌏 From Sweden and Morocco, to South-East Asia and Australia (and now back to Sweden).
🌆 🌱 From fast-paced city life and +12 year career in tech, to slower countryside living.
🤯 🍃 From pushing too hard and living too much in my head, to opening up to body’s wisdom, exploring its innate intelligence and our natural rhythms.
What drives me is curiosity about life: how we reconnect with our human nature and live with more flow, vitality, and full-body presence in modern life.
This is the question I’m living right now, back in city life again, with one foot in the new and one foot in the old, exploring these worlds:
What does it take for each of us to live and move more freely and naturally in a world that often pulls us in the opposite direction?
Join me on this adventure!
Cultivate agility (in body and mind) to overcome the challenges of our fast-paced modern world. One that often doesn’t align with our biology or essence.
in-person (Stockholm, Sweden) or online
For those ready to stress less and move through life with greater ease, vitality, and agility—mentally and physically.
Through a mix of coaching, guided TRE®, nature connection and practical self-inquiry tools, we’ll create space for what truly matters while navigating the stressors of a fast-paced, modern world.
in-person (Stockholm, Sweden) or online
Rediscover your body’s natural ability to release stress and tension. This is an innate instinct the modern world made us forget.
I offer introductory sessions and the Beginner’s Path to TRE® course, guiding you gently back into the body to restore your natural connection.
“Laila has helped me to uncover my underlying motivations, get me moving again, and become more mindful about how I nourish my body. I have learned the power of micro-habits and in taking things slow and steady. I have learned to be more patient and kind with myself. A year on I am lighter (both emotionally and physically) and I am feeling very proud of the ongoing care I show myself. I highly recommend Laila as a coach – and very much appreciate her kind nature, strong knowledge and her relatable professional experiences that have brought such positive change to my life.”
– Tania, Australia
Book a complimentary 30 min curiosity call
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